Womens Wellbeing Course
Our Womens Wellbeing Course consists of two transformative Experiences... She-Yoga and Mindful Being...
| She-Yoga |
She-Yoga caters for the pivotal stages in a women’s cyclic life... Yoga specific for menstruation, pregnancy, post-pregnancy, peri-menopause and menopause. It weaves a blend of feminine adaptability and fluidity to every practice... She-Yoga embraces women of all life stages, abilities and can be modified for most health conditions.
You don’t need to be an experienced yogini to appreciate aquawellbeing’s She-Yoga and benefit from the weekly transformations. Experience yoga in a supportive environment that is modified to meet your needs. A beautiful blend of flowing Purna-Yoga to achieve Mind Body strength and Yin-Yoga to gently release mind body congestions.
| Mindful Being |
Mindfulness is a skill requiring regular practice. Mindful Being creatively adapts a tool box of different techniques weekly to explore and find a mindful practice that works for you. You don’t need to be an experienced meditator to benefit from our dynamic Mindful Being course.
Creatively explore mindfulness techniques through somatic based approaches to dance, breath, sensory perception and creative guided imagery to dissolve conscious, and unconscious stress. Improve your mental health functioning, minimise fatigue, reduce anxiety, improve focus and feel connected.
*Bring your own journal and pen.
| Full-Cycle Fee |$130
10 sessions| 5weeks |tuesdays |6:20pm-7:10pm & 7:20-8:10pm|
Save money and book in for the full Womens Wellbeing Course... Experience both the She-Yoga and Mindful Being Classes every Tuesday for Five Weeks.
| Half-Cycle Fee |$75
5 sessions| 5weeks | tuesdays |6:20Pm-7:10Pm OR 7:20-8:10pm|
Participate in the course for 5 weeks choosing to attend either the She-Yoga or the Mindful Being Class on Tuesdays.
| Casual Entry |$20
one session | one tuesday |6:20pm-7:10pm OR 7:20-8:10pm|
The Casual Pass entitles you to attend one lesson, either the She-Yoga or Mindful Being Class.
*Valid for only one lesson **Paid on entry