Aquawellbeing...

Water is a place between form and formlessness. When we move through it, we sense our physical mass while feeling entirely transparent within it.

As an ancient healing medium, water symbolises purity, clarity, and our true essence. Blending this element with evidence based talk therapy offers a profound somatic approach to healing. By tuning into the sensation of water against the body, we increase awareness of our breath capacity and notice where we hold muscular tension. This gentle environment safely supports the release of stored trauma and fosters nervous system regulation.

With this deepened awareness, we can tap into our own energy, shift habitual responses, and change how we move through the world.

We need water to exist. We are formed in water in the womb; we are affected by lunar cycles and are composed mainly of water. Water also embraces the element of flow; in which we all meet the challenges that ask us if we can simply be and go with the flow of each coming transition.             

We can resist through water with great power and effort or we can let go and be supported, feeling  weightlessness and freedom. Water exercise improves circulation, lowers blood pressure, releases perceived muscular tension, improves vital oxygen and can greatly assist improving ones mobility, core postural strength and coordination.Whats more, warm water can deeply enhance the relaxation response to assist us to be more aware of our individual health needs.