Aquabalance™ Mind Body Trainer

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Aquabalance™ is a unique aquatic mind body program drawing from ancient and modern slow movement exercise practices.

The Aquabalance™ Mind Body Trainer course provides each Trainer with a unique tool that can support Clients with self help tools for both their physical and mental wellbeing.

Aquawellbeing courses are dedicated to providing quality and Evidence based education to maintaining the dignity and credibility of the aquatic exercise professional.

pre-requisites

Every Candidate must complete the pre-requisite course, Aquabalance™ Fundamentals, combined with starting at a form of their choice.

*Each Aquabalance™ Fundamental course is required to be refreshed every 18 months from the initial date of completion.

The key five forms of Aquabalance™ include:

UNION : adapting the principles, asanas and Pantanjali’s philosophy of Yoga to the aquatic environment.

CORE: modifying aquatic movement exercises to harmonize with Joseph Pilates principles, and encouraging a functional health stabilising physical and mental core.

DANCE: achieving balanced effortless flowing dance movements from a centre of strength and mindful focus.

HYDRO CHI: incorporating principles from qi gong to the water to achieve a balanced state of both yin and yang concepts from nature, to realise our authentic essence.

FLOW : An orchestrated blend of all the five forms to arrive at a destination of achieving energy centric and internal physical perceived experience.

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