|COMMUNITy health, workplace wellbeing & health spa resort sessions|
Mindfulness is a skill requiring regular practice. Mindful Being creatively adapts a tool box of different techniques weekly to explore and find a mindful practice that works for you. You don’t need to be an experienced meditator to benefit from our dynamic Mindful Being course.
Creatively explore mindfulness techniques through movement, breath, sensory perception and creative guided imagery to dissolve conscious, and unconscious stress. Improve your mental health functioning, minimise fatigue, reduce anxiety, improve focus and feel connected.
*Bring your own journal and pen.
$75 per person (5 week cycle)
$20 per person (Casual One Session)
*Minimum of 8