Aquawellbeing's Aquanatal session blends specialised prescriptive exercises and pregnancy wellbeing discussion topics in a private environment.
Complete each session with mindful based relaxation techniques and gravity free flotation options. Leave feeling energised yet deeply relaxed for a good nights rest.
Baby and mother can receive more O2 whilst working out in the water.
Water exercise can reduce pain and muscle spasticity often experienced with the physiological changes in pregnancy.
Heart rate is reduced in the water but not workout intensity, so women can work at a moderate pace without foetal or physical stress.
Range of motion can be increased in the water, particularly important for the postural changes associated with with the breast size increase and sometimes leading to kyphosis.
Blood pressure can be significantly reduced, which can be beneficial for hypertensive individuals.
Body image issues associated with weight gain in pregnancy can be positively minimised.
Water exercise sessions are a time for sharing the emotional experiences and specific topics associated with pregnancy.
Joint stress is minimised as a mother to be exercises in the water with often an increase in weight gain.
Exercise in water reduces Oedema and redistributes body fluids.
Water encourages relaxation and freedom of movement leading to a healthy psycho-emotional mother to be.
$20.00 CASUAL OR $75.00 FOR EACH 5 WEEK CYCLE.
Please note each 5 week cycle is not refundable and expires at the end of each cycle. You may however transfer any session to another Mother to be.
*A Medical pre-screening form will be provided and required to fill out.